Portland’s HELP returns with an explosive new release, and this time they bring a double treat for their fans: the premiere of their intense music video for “The Consequence” and an exclusive glimpse into Ryan Neighbors’ favorite fast food indulgences. This article is your one-stop for both.
The new EP, Courage, available from Three One G Records, is a visceral dive into heartbreak, pain, and the tumultuous journey through personal and societal disintegration.
Portland-based HELP, composed of Ryan Neighbors (guitar/vocals), Morty (bass), and Bim Ditson (drums), channels a raw energy that reflects a crumbling society.
This new project, a follow-up to their self-titled debut EP, delves deep into themes of vulnerability, existential struggle, and the destructive nature of growth.
The accompanying music video for “The Consequence,” directed by Daniel Fickle, is as intense and evocative as the EP itself.
Shot at Desert Island Studios in Portland, OR, the video is a visual manifestation of the band’s pro-human, anti-establishment ethos.
Sara Henry’s production and set design create a stark yet compelling atmosphere, while Jaret Ferratusco, Kenny Burgoon, and Dylan Morris enhance the mood with their lighting work.
The unexpected star, a millipede named Mr. Wiggles, adds an unsettling layer to the narrative, wrangled expertly by Ian Keim.
HELP’s frontman, Ryan Neighbors, has also shared his top 10 favorite fast food items, a list that we are thrilled to present in full. This odd selection offers a lighter, yet equally revealing, look into Neighbors’ tastes and quirks. Below, you’ll find the complete list, uncensored and just as eclectic as you might expect from someone who turns life’s pain into punk strikes.
Explore HELP’s Courage EP and let “The Consequence” shake you to your core. Then, take a lighter journey through Ryan Neighbors’ top fast food picks—each bite a reminder that, sometimes, a little indulgence is the best way to cope with the chaos.
The selection below includes a special AI-generated song about fast food, to give you a a double AI whirlwind of greasy goodness and catchy beats.
Launch it right here and get to the list below.
Ryan Neighbors of HELP picks his top 10 favorite fast food items.
In no particular order.
Burger King: Rodeo Cheeseburger- The onion ring, bbq sauce, and American cheese combo is classic. I believe this item is no longer featured on their menu but if you ask for it, they know, oh yes, they know.
Arby’s: Roast Beef and Cheddar – This shouldn’t be good. Warm-ish roast beef with mediocre cheese sauce? Hell yeah. The best thing is you can ring the bell for stellar service and the horsey sauce is delicious. There is this strange trend on the internet where people say “who is keeping Arby’s in business?”. Well, I only go once a year so not me, but it sure is just fine.
Taco Bell: Crunchwrap Supreme (beans instead of beef)- The Crunchwrap must be eaten immediately or it becomes a “sog” wrap and you could just fold it up like a gross soft taco with extra carb, ick! But fresh and crunchy, absolutely delicious. I have a friend who is freaked out by the beef from Taco Bell so she orders beans instead of beef on a Crunchwrap. I am not freaked out by the beef, but the “sub bean” is not sub par, it is delicious AND, makes the Crunchwrap a health food item.
Subway: Coldcut Combo – This one is a nostalgia sandwich for sure. The way the slimy bologna compliments the pickles reminds me of road trips with my family and lunch during a long day at the river. There are three parts turkey on this sandwich: turkey ham, turkey bologna, and turkey salami. That’s insane. Let’s just say if you want to stop eating this sandwich, good luck quitting COLD TURKEY.
McDonald’s: McDouble – Often considered a “life-hack” because it contains the same amount of beef as the Big Mac, the McDouble is the perfect burger if you just need a light snack. Only ONE slice of American cheese as opposed to the double cheeseburger. After a McDouble, I’m ripped and ready to slay crowds across Idaho without that “full tummy” feeling.
Jimmy John’s: Pepe – Ok, I know Mr Jimmy John is bad because he kills elephants and stuff but last time I checked, all rich people are bad and the Pepe is just a ham sandwich, not an elephant sandwich. Plus the way they scoop out the “innards” of the bread is a brilliant move. If only they got rid of all the dumb signage that says “your mom isn’t drooling, she’s thirsty for a jimmy”.
Wendy’s: Junior Bacon Cheeseburger – Oddly enough, I think the mayonnaise is the best part of this burger. I don’t particularly love picking the bun out of my teeth but it is somehow worth it. Not much to say about this one but it is a staple.
Jersey Mike’s: Red Wine Vinaigrette – I can’t tell you about the quality of the meat or bread at Jersey Mike’s. All I know is, when you get any sandwich “Mike’s” style, and they just squirt red wine vinaigrette all over your sandwich, your arms will soon be swimming in some deliciousness. Do not eat while driving! Sometimes I walk in there and just ask for my body Mike’s style screaming “SPRAY ME MIKE, MAKE ME DELICIOUS”. It doesn’t always work.
Sonic: Cold Brew – The Sonic cold brew is delicious. It’s super sweet which I am not usually a fan of, but the artificial sweetener hits the spot. But let’s be real here, it’s all about the ice at sonic. The little rabbit poop ice cubes make everything taste better. You might even find me ordering a water!
Dairy Queen: Dilly Bar – Yes, it’s fun to say. Say it right now. Say it!
Dilly Bar.
It’s essentially a pre-packaged dipped cone in the shape of a delicious frisbee. I love the artificial cherry flavor that engulfs the DQ vanilla ice cream. This is another childhood nostalgia item. Eating all the candy shell first and trying to finish the ice cream before it drips all over you, classic.
